Apple

Apples are tree growing fruits in the genus “Malus”. Apples originated in Central Asia where they are still found today.

Nutritional Information

• Apples are high in fiber which helps aid in healthy digestion.
• Apples are high in vitamin C which works as an antioxidant.
• Apples are also high in potassium which promotes heart health.
• Apples are 90% water so they aid in hydration!

How to Store

• Apples are best stored in the refrigerator if you do not plan to consume within 2-3 days.
• Once sliced, apples can be stored in the refrigerator for 3-5 days.

How to Prepare

• Always wash your apple before eating.
• Apples are often enjoyed fresh and sliced with dips like peanut butter or dressings.
• Apples can be cooked or baked into desserts as well!

Fun Facts

• Apples grow in different shades of red, yellow, and green.
• 7,500 different varieties of apples grow around the world.
• The apple blossom is the state flower of Michigan.