Cauliflower

Cauliflower is a vegetable in the same family as broccoli, brussels sprouts, and cabbage. Cauliflower is composed of edible flower buds.

Nutritional Information

• Cauliflower is high in vitamins and minerals but low in calories.
• Cauliflower is a high fiber vegetable. This supports healthy digestion.
• Cauliflower is high in vitamin C. This works to improve your immune system!

How to Store

• It is best to store cauliflower in a cold moist place
• Wrap unwashed head of cauliflower in moist paper towel and store in the refrigerator for two to 4 weeks
• You may also freeze cauliflower for longer storage by breaking into pieces before freezing.

How to Prepare

• Pull the leaves off the base of the cauliflower.
• Cut whole head of cauliflower in half (this makes cutting easier)
• Cut florets off of the base into medium size pieces
• Wash cauliflower florets after cutting to ensure all dirt is removed
• You can eat cauliflower raw, steamed, or baked.

Fun Facts

• The word “cauliflower” derives from the Italian word “cabbage flower.”
• Cauliflower originates from Asia Minor and can grow 8-30 inches height and width.