Strawberry

Strawberries are a fruit grown on flowering plants in the rose family. They are available fresh during spring and summer.

Nutritional Information

• Strawberries are high in Vitamin C.
• Strawberries are rich in antioxidants known as polyphenols, which help reduce the risk of chronic diseases.
• Strawberries are a fiber-rich source.

How to Store

• Wash strawberries in a water bath made with 1 cup white vinegar and 3 cups water.
• Dry the strawberries with a salad spinner or with paper towels
• Transfer strawberries to a paper towel-lined container, loosely place the lid on
• Place the strawberries in the fridge.

How to Prepare

• Sprinkle over salads
• Add to smoothies
• use as a topping for oatmeal or whole-grain pancakes
• Enjoy Raw!

Fun Facts

• On average, there are about 200 seeds on a strawberry.
• Strawberries were first commercially grown in America in the 1800s
• According to the USDA Americans eat an average of 3.4lbs of fresh strawberries every year.