Tomato

Nutritional Information

• Tomatoes are an excellent source of micronutrients including vitamin C, potassium, folate, and vitamin K
• Tomatoes are 95% water. This is a very hydrating fruit.
• Tomatoes are high in fiber which can aid in healthy digestion as well as weight loss.

How To Store

• Tomatoes are best stored at room temperature. A room temperature environment will encourage ripening of the fruit.
• When ripe, it is best to move your tomato to the refrigerator. The refrigerator stops the ripening process and keeps the tomato at desired ripeness until ready to eat (3-5 days)

Ideas For Uses

• Tomatoes are so versatile! They can be eaten in any form!
• Before eating, be sure to rinse the fruit thoroughly.
• Carefully remove the stem from the top of the fruit with a knife.
• Cut however you prefer and enjoy!
• Tomatoes are delicious raw on a salad, on a sandwich, or simply dipped in dressing
• You may also sauté or bake tomatoes in oil of your choice.
• Fresh tomatoes can also be made into a homemade salsa!

Fun Facts

• There are over 7,500 varieties of tomatoes grown around the world.
• Tomatoes originated in Peru.
• China is the #1 producer of tomatoes in the world with the United States as a close second.