Artichoke

Artichokes are vegetables that grow in two different varieties; the Globe Artichoke and the Jerusalem artichoke.

Nutritional Information

• Artichokes are high in antioxidants which allow your immune system to function properly.
• Artichokes are high in fiber! This aids in healthy digestion.
• Artichokes are a low-fat food. This will aid in healthy cholesterol levels which decreases risk of heart disease.

How to Store

• It is best to store artichokes in the refrigerator. This will keep the vegetable fresh for longer.
• After artichokes are cooked, you may freeze them for six to 8 months

How to Prepare

• Rinse artichoke before preparing.
• Remove the stem, trim sharp tips, and remove core.
• Artichokes may be eaten raw but this is not the most common preparation technique used.

Fun Facts

• Artichokes are flower buds that have not bloomed.
• Spain, France, and Italy have the most abundant artichoke crops in the world.