Zucchini

Zucchini is a variety of summer squash. It is packed with nutrients and can be utilized in a variety of ways.

Nutritional Information

• Like many fruits and vegetables, zucchini is high in fiber and water content which encourages healthy digestion
• Zucchini is packed with vitamins including vitamin A, C, K, and folic acid.

How to Store

• Store zucchini in the refrigerator for 1-2 weeks.
• Zucchini may also be cut and frozen for up to 3 months.
• Wait to wash zucchini until ready to eat. Excess moisture will decrease shelf life.

How to Prepare

• Wash zucchini before eating.
• Peeling zucchini is optional. For more fiber, eat zucchini with the skin!
• Dice, cut in slices, or strips and eat raw or cooked.

Fun Facts

• Zucchini is in the gourd family. This family also includes squash and pumpkin.
• One Zucchini has more potassium than one banana!
• The flower from the zucchini plant is edible! It is often seen as a delicacy.